THE BASICS OF HEALTHY BALANCED  NUTRITION 

Module 1: 

This module will introduce you to the big picture of good nutrition. It is important that we have a good understanding of the fundamentals and the foundations of nutrition.  This is a weekly step by step course over three months.

Enter Password: SJNBasics

THE FUNDAMENTALS OF WEIGHT MANAGEMENT 

Module 2: 

This is one of the key modules about the fundamental principles that underpin weight loss. You are going to understand how to create an understanding of weight loss, the enviroment and the evidence based around weight loss. 

Enter Password: SJNFUN

PROTEIN FOR EXERCISE 

Module 3: 

This module provides you with the basic understanding of protein. The types of protein such as animal and plant and much more. This is a very important module when it comes to activity. 

Enter Password: SJNPRO

CARBOHYDRATES FOR EXERCISE 

Module 4:

This is a module based around carbohydrates for exercise. This modue will cover the basics of carbohydrates including complex Vs simple, timing and mainting a good approach around carbohydrates. These are one of the key macronutrients and one of the main sources of energy for the body

Enter Password: SJNCarbs

FATS – THE GOOD THE BAD AND THE MYTHS 

Module 5: 

This module will cover the basics of fats. How fat relates to function, its health benefits, the types of fats we should be consuming and what fats to avoid. It is another fundamental macronutrient and is key within your nutrition.

Enter Password: SJNFats

SUPERFOODS – FRUIT, VEGETABLES, VITAMINS AND MINERALS 

Module 6:

This is one of the key modules in this series. It talks about the five a day, benefits of vitamins and minerals. These are parts of the micronutrients.  

Enter Password: SJNSuper

THE SUPPLEMENT ERA

Module 7: 

This module is going to provide you with the knowledge on supplements. What to use them for and whether they are for you. This is a very large are and we need to understand what supplements are and how they help.

Enter Password: SJNSupplement

NINJA TIME SAVERS 

Module 8:

This module is all about maximising your time with your nutrition. You will learn simple and effective ways to save time. Increasing the chances of you achieveing and maintaining your goals.

Enter Password: SJNNinja

MINI NUTRITIONIST – GETTING THE KIDS INVOLVED 

Module 9:

This module is going to provide you with some ideas to get the children involved. This module is going to help educate the children on exercise and nutrition. This will help you to educate them and also a happier, healthier family.

Enter Password: MINISJN

PLANNING FOR SOCIAL EVENTS 

Module 10: 

It is key that you enjoy your life alongside your healthier lifestyle. You will learn how to live life in balance, easy tips to manage situations, stay in charge of your goals and enjoy your social life stress free.

Enter Password: SJNPLAN

HYDRATION 

Module 11:

Hydration is a key element within your nutrition and body. This module will specifically go into the effects of hydration in relation to exercise.

Enter Password: SJNH2O

TO INFINITY AND BEYOND 

Module 12: 

This module is all about mauntaining your results and success on a long term basis. You are going to learn about maintaining results, mindset and what to do after hitting your goals.

Enter Password: SJNTOINFINITY